Apple Cider Vinegar: The 5 Healthy Benefits For Your Body

Adding this ingredient to your routine can be transformative for your health.
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The beginning of a new year can brings new year's resolutions, including healthy habits with recharged vigour, with eating better making one of the more common health resolutions out there. If this includes yourself, adding apple cider vinegar to your routine can bring a whole host of benefits to the body.

Celebrity fans include Kourtney Kardashian, Scarlett Johansson and Kim Kardashian, who tout its high antioxidant and anti-inflammatory properties. The wellness staple has been used for centuries as a home remedy from aiding digestion, to working as a weight loss aid. Check out some of its health benefits below:

Has antioxidant and anti-inflammatory properties

Apple cider vinegar has antioxidant benefits, that is, it can combat the action of free radicals and prevent cell ageing, thereby improving the health and appearance of the skin.

It helps with muscle recovery

Whether you're a fitness enthusiast or an exercise novice, you're likely to experience muscle soreness after vigorous physical activity - a normal sign that your muscles need some time to heal and recover after a workout. ACV is an amazing treatment - drink or rub it directly on the area you are experiencng soreness. The acetic acid  and potassium in its composition helps reduces muscle fatigue, improving your recovery process.

Prevents diabetes

Rich in acetic acid, apple cider vinegar has actions that inhibit both the absorption of sugar and starch in the blood, making it a good aid for those who have health problems and want to improve glucose levels.

Reduces hunger

For those who want to change their eating habits and reduce the amount of food on the plate, apple cider vinegar is a good ally. Because it is rich in pectin, it increases satiety and, moreover, absorbs part of the fat from food.

Improves the digestive system

If you have a problem with poor digestion, increasing your consumption of apple cider vinegar can be an easy solution to the issue. This is because, it is rich in enzymes that can assist in this process and bring greater well-being.

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