6 Tips For Better Sleep On Hot Summer Days

Getting your 8 hours of sleep is easy peasy with these tips.

Now that we are past rainy season, we have settled back into our hot, humid weather. And with that, comes certain inconveniences that arise with heat, such as sweat, shortness of breath and lack of ventilation. But if you want some tips to sleep better and more comfortably this season, just check out our guide below:

1. Let the air in

Experts believe that the ideal room temperature to ensure a comfortable night's sleep is between 16 ° C and 18 ° C. This may seem obvious, but many people forget to open their windows at night. Alternatively, keep the windows open for a few hours before bed to cool the room.

2. Stay hydrated

Again obvious, but a small glass of ice water can help to significantly lower your body temperature. If you're a fan of relaxing herbal tea before bed, why not cool it in the fridge or freezer and make a version of iced tea?

3. Use cotton sheets

Your silk sheets can be elegant but they also absorb heat, making you sweat more. Instead, opt for soft, light-colored cotton sheets, which help you keep cool at night.

4. Free yourself

Tight, restrictive clothes are a real killer when it comes to heat retention. Wear loose cotton pajamas that are breathable and help keep you from sweating at night. We recommend a nice short set or a nice loose-fitting sweater. But if you feel more daring, how about sleeping naked?

5. Turn off the lights

It often goes unnoticed, but the lights in your house heat up. To help cool your home, turn off the lights whenever you can or choose an environmentally friendly lamp.

6. Thermal bag

You may have thought it was time to say goodbye to your hot water bottle until next winter, but why not update your bedtime friend to suit the season? Fill with water and place in the freezer without the lid - as the ice expands and can tear the bag. When it is frozen, put it on the bed.