Discover the two simple changes Paltrow has adopted in her daily  routine

<p style="text-align:justify">Yes, even those living a luxurious and first-class lifestyle can be afflicted with &nbsp;common problem of stress, and <a href="https://www.lofficielsingapore.com/Culture/gwyneth-paltrow-released-a-vagina-scented-candle-and-the-internet-has-thoughts"><strong>Gwyneth Paltrow</strong> </a>is similarly not left out.</p>

<p style="text-align:justify">However, the wellness guru has revealed two changes she made this year to help boost her well-being - and both are, well, &nbsp;surprisingly pleasantly achievable.</p>

<p style="text-align:justify">The first involves the idea of ​​&quot;conscious breathing&quot; (being conscious and focusing on the breath) combined with short periods of meditation - which can be squeezed in even at the busiest times.</p>

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<p>&nbsp;&quot;My focus this year has really been on finding ways to get back into my body, because I&#39;ve been up here [nods] for a few years,&quot; she said at the launch of her pop-up Goop at Harvey Nichols. &quot;Because I really believe that if you go back to your body, then that&#39;s when you start to heal and that&#39;s when you start to really feel what&#39;s wrong; things start to get better.&quot;</p>

<p>&quot;So, I try to meditate every day, even if it&#39;s just for two minutes, or even if it&#39;s just the perception of breathing for a few minutes in my office. I can&#39;t say enough about how much conscious breathing has changed my life.&quot;</p>

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<p style="text-align:justify">She continued to emphasize that meditation does not require hours of mindfulness - sometimes conscious breathing is enough to help you feel calmer. &quot;Part of the issue of living in today&#39;s world is that we all have a lot of responsibilities, and children, etc.,&quot; she continued. &quot;So you tend to think of meditation as one more thing on your to-do list ... But sometimes you just need to breathe consciously to get back into your body.&quot;</p>

<p>While Paltrow has often extolled the virtues of high-energy training, the second change she has made this year is to continue exercising - but at a smoother pace. &quot;I realized that I process emotion and frustration moving my body,&quot; she explained. &quot;So, I started walking more - just going out and walking every day. Those are the two changes I made recently.&quot;</p>

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<p>Walking more and practising conscious breathing? Sounds like simple enough activities that we can implement in our daily lives!</p>


How Does Gwyneth Paltrow Manage Stress?

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How Does Gwyneth Paltrow Manage Stress?

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