It’s no quick-and-easy fix, but Momentum Bootcamps’ Body by Momentum 4-Week Challenge ($300) will have you ship-shape and beach-ready. An all-round package covering health and nutrition consultations, recipes, thrice-weekly outdoor group training sessions (a mix of strength and interval training, HIIT, running, yoga etc) and a home workout routine, the programme promises to fire up your metabolism and change your life – and body.
If no pain, no gain is not really your game, Esthe Clinic has its own version of the bootcamp to slim and tone, where you just have to lie back and let a therapist do the work. The new Intensive Body Perfection Programme entails twice-weekly sessions ($320-580 per 40-60min session, depending on treatment area) over three to five weeks, where flabby areas will be targeted with deep fat-melting lipocavitation ultrasound therapy and skin tightening and cellulite-busting thermo-controlled radiofrequency. Both processes are non-invasive and painless, and enhanced by two Eladerm supplements that supposedly help combat water retention, aid detoxification, reduce stress and decrease your urge to snack.