What is the April Theory?

Every so often, the TikTok algorithm popularizes certain conspiracies—some of which have been rather absurd. The newest theory on the app, the April Theory, seems different than the rest. There hasn't been much skepticism around it like there has been around others, and it's because this theory really does make sense. When the sun starts to shine brighter and the air becomes warmer, we can't help but come out of hibernation. April is seen as the month of restoration and renewal, not just for the environment but for our bodies as well. 

Last month, the March Theory was circulating, but in contrast to the April Theory, the March Theory is about closure. Several TikTokers posted their stories online, sharing how they have experienced cycles ending firsthand. Some have said their romantic relationships and even some friendships have ended, while others have been grieving the loss of a family member. For many, April is the end of "Cuffing Season" and the beginning of "Hot Girl Summer."

A viral video explains the theory perfectly: “The April theory is when you magically get out of your winter depression, the days are warmer which leads you to things that contribute to your happiness, school is about to end, you make more memories, and life finally gets good again.”

The April Theory has nudged a sense of assurance and eagerness in those who have struggled during the cold winter months. Seasonal Affective Disorder, or SAD, is quite common and can leave people feeling depressed, irritable, and lethargic for four to five months at a time, according to the National Institute of Mental Health. Of course, it depends on where you're located in the world, but as soon as spring comes around, many people's mental health improves. Theories such as the April Theory have the potential to lift spirits but shouldn't be the only source of comfort if you're feeling low. If you or someone you know is struggling, there are many helpful resources to turn to.

Start replacing the old with the new, whether it's releasing a friendship that doesn't serve you or toxic habits that have prevented you from being the best version of yourself. You may find yourself spending more days alone which could be a sign of healing and moving forward. As we head into this new seasonal era, we must remind ourselves that change is uncomfortable but necessary to grow. Prioritizing ourselves now is the most important thing of all, and we must let everything go that doesn't serve us. There are brighter days ahead, even if we don't know it yet, and sometimes all we need is a TikTok trend to remind us.